tost z serem i dżemem
Nutritional Overview
Tost z chleba pszennego z serem żółtym i odrobiną dżemu owocowego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tost z serem i dżemem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• tost z serem i dżemem offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), tost z serem i dżemem is an excellent energy source for active individuals and athletes.
• tost z serem i dżemem contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing tost z serem i dżemem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 180 calories (56% of total calories).
• Protein sources: chleb pszenny, ser żółty provide essential amino acids for muscle health.
• Energy sources: chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
ser żółty
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
dżem owocowy
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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