tost z serem
Nutritional Overview
Tost z dwóch kromek chleba pełnoziarnistego i plasterkiem sera żółtego. Brak widocznych innych składników. Wartości odżywcze oszacowane na podstawie typowych porcji. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tost z serem contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• tost z serem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), tost z serem is an excellent energy source for active individuals and athletes.
• tost z serem contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing tost z serem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 180 calories (53% of total calories).
• Protein sources: chleb pełnoziarnisty, ser żółty provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
60gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
ser żółty
30gr
Protein: 9g
| Carbs: 1g
| Fat: 12g
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