Health Insights & Benefits
• Tost z serem contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Tost z serem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Tost z serem is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tost z serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tost z serem provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chleb tostowy contributes 200 calories (57% of total calories).
