Tost z serem
Nutritional Overview
Tost z serem, chrupiący i złocisty, przygotowany na patelni lub w opiekaczu.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tost z serem contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Tost z serem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Tost z serem is an excellent energy source for active individuals and athletes.
• Tost z serem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tost z serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chleb contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
Chleb
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ser
Protein: 0g
| Carbs: 0g
| Fat: 0g
Masło
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!