Tost z pastą z tuńczyka
Nutritional Overview
Posiłek składa się z pasty z tuńczyka z kukurydzą, majonezem i szczypiorkiem oraz dwóch kromek chleba pełnoziarnistego. Niektóre wartości odżywcze zostały oszacowane na podstawie wyglądu.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tost z pastą z tuńczyka contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tost z pastą z tuńczyka provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tost z pastą z tuńczyka is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tost z pastą z tuńczyka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tost z pastą z tuńczyka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 195 calories (41% of total calories).
• Protein sources: tuńczyk w sosie własnym, chleb pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: kukurydza konserwowa, chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tuńczyk w sosie własnym
100gr
Protein: 25g
| Carbs: 0g
| Fat: 2g
kukurydza konserwowa
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
majonez
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
szczypiorek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
chleb pełnoziarnisty
80gr
Protein: 5g
| Carbs: 24g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!