Tost z masłem orzechowym i serem żółtym
Nutritional Overview
Tost z chleba tostowego z masłem orzechowym i plastrem sera żółtego. Wartości odżywcze oszacowane na podstawie składników widocznych na zdjęciu.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tost z masłem orzechowym i serem żółtym contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Tost z masłem orzechowym i serem żółtym offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Tost z masłem orzechowym i serem żółtym is an excellent energy source for active individuals and athletes.
• Tost z masłem orzechowym i serem żółtym contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tost z masłem orzechowym i serem żółtym with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb tostowy contributes 140 calories (41% of total calories).
• Protein sources: chleb tostowy, ser żółty provide essential amino acids for muscle health.
• Energy sources: chleb tostowy, ser żółty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb tostowy
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
masło orzechowe
15gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
ser żółty
30gr
Protein: 6g
| Carbs: 8g
| Fat: 10g
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