Tost z krewetkami i awokado
Nutritional Overview
Tost z krewetkami, awokado, pomidorem, serem feta i sosem słodko-ostrym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tost z krewetkami i awokado contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tost z krewetkami i awokado provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tost z krewetkami i awokado is an excellent energy source for active individuals and athletes.
• High in fats (17g), Tost z krewetkami i awokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tost z krewetkami i awokado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 120 calories (29% of total calories).
• Protein sources: chleb pełnoziarnisty, krewetki, ser feta provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty, sos słodko-ostry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
50gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
awokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
krewetki
60gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
sos słodko-ostry
30gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
pomidor
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ser feta
20gr
Protein: 3g
| Carbs: 0g
| Fat: 7g
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