Tost z jogurtem i kawa
Nutritional Overview
Na zdjęciu widać tost z jogurtem naturalnym i płatkami kukurydzianymi oraz kawę z mlekiem. Wartości są szacunkowe na podstawie obrazu. Brakujące lub niepewne dane ustawiono na 0, jeśli nie były możliwe do dokładnego określenia.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tost z jogurtem i kawa contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Tost z jogurtem i kawa offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Tost z jogurtem i kawa is an excellent energy source for active individuals and athletes.
• Tost z jogurtem i kawa contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tost z jogurtem i kawa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kawa z mlekiem contributes 120 calories (38% of total calories).
• Protein sources: chleb pełnoziarnisty, jogurt naturalny, kawa z mlekiem provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty, płatki kukurydziane, kawa z mlekiem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
jogurt naturalny
100gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
płatki kukurydziane
12gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
kawa z mlekiem
250gr
Protein: 5g
| Carbs: 6g
| Fat: 7g
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