Tost z jajkiem i awokado
Nutritional Overview
Tost z pełnoziarnistego chleba z serkiem śmietankowym, plasterkami awokado i jajkiem sadzonym, doprawiony pieprzem.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tost z jajkiem i awokado contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tost z jajkiem i awokado offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tost z jajkiem i awokado provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Tost z jajkiem i awokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tost z jajkiem i awokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 100 calories (31% of total calories).
Detailed Ingredient Breakdown
chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajko sadzone
Protein: 0g
| Carbs: 0g
| Fat: 0g
awokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
serek śmietankowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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