Tost z awokado i mozzarellą
Nutritional Overview
Na talerzu widać tost z chleba pełnoziarnistego z plastrami awokado oraz kulkę mozzarelli zamiast burraty. Szacunki oparto na widocznej porcji, bez dodatkowego tłuszczu i przypraw.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tost z awokado i mozzarellą contains 327 calories, making it a substantial meal option that provides good energy for active individuals.
• Tost z awokado i mozzarellą offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tost z awokado i mozzarellą provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Tost z awokado i mozzarellą provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tost z awokado i mozzarellą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: awokado contributes 112 calories (34% of total calories).
• Protein sources: chleb pełnoziarnisty, mozzarella provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty, awokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
45gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
awokado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
mozzarella
70gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
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