Tost ve ketçap
Nutritional Overview
Fotoğrafta bir adet tam buğday ekmeğiyle yapılmış, içinde kaşar peyniri ve sucuk bulunan tost ve yanında ketçap görülmektedir. Malzemelerin miktarları ve besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen veya görünmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tost ve ketçap contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Tost ve ketçap offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Tost ve ketçap is an excellent energy source for active individuals and athletes.
• Tost ve ketçap contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tost ve ketçap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tam buğday ekmeği contributes 120 calories (35% of total calories).
• Protein sources: Tam buğday ekmeği, Kaşar peyniri, Sucuk provide essential amino acids for muscle health.
• Energy sources: Tam buğday ekmeği, Ketçap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tam buğday ekmeği
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Kaşar peyniri
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Sucuk
20gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
Ketçap
25gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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