Tost Prosciutto e Mozz
Nutritional Overview
Toasted sandwich with cooked ham and mozzarella; moderate calories with good protein, higher saturated fat from mozzarella and some added sodium from cured meats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tost Prosciutto e Mozz contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tost Prosciutto e Mozz offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tost Prosciutto e Mozz provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Tost Prosciutto e Mozz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tost Prosciutto e Mozz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pane tostato contributes 140 calories (44% of total calories).
• Protein sources: Pane tostato, Prosciutto cotto, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Pane tostato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pane tostato
70gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
Prosciutto cotto
50gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
Mozzarella
50gr
Protein: 3g
| Carbs: 0g
| Fat: 11g
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