Tost met ei en groenten
Nutritional Overview
Een gezonde maaltijd met volkorenbrood, gekookt ei, tonijn, komkommer, cherrytomaten, olijven en kruiden. Kaas en kruiden op het brood. Sommige ingrediënten zoals kruiden zijn caloriearm of onbekend en zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tost met ei en groenten contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tost met ei en groenten provides 26g of protein, supporting muscle growth, repair, and satiety.
• Tost met ei en groenten provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Tost met ei en groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tost met ei en groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekookt ei contributes 140 calories (36% of total calories).
Detailed Ingredient Breakdown
Volkorenbrood
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gekookt ei
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tonijn
Protein: 0g
| Carbs: 0g
| Fat: 0g
Komkommer
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cherrytomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Groene olijven
Protein: 0g
| Carbs: 0g
| Fat: 0g
Specerijen/kruiden
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gesmolten kaas op brood
Protein: 0g
| Carbs: 0g
| Fat: 0g
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