Tost francuski
Nutritional Overview
Tost francuski zrobiony z chleba pełnoziarnistego, jajka i smażony na maśle. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące składniki nie zostały uwzględnione.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tost francuski contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Tost francuski offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Tost francuski is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tost francuski provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tost francuski provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 160 calories (47% of total calories).
• Protein sources: chleb pełnoziarnisty, jajko provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
80gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
jajko
100gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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