Tost ekmekli peynirli sandviç
Nutritional Overview
Görüntüde iki dilim tost ekmeği arasında kaşar peyniri ile hazırlanmış basit bir sandviç var. Malzemeler dışında içerik görünmüyor, eksik değerler 0 olarak girildi.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tost ekmekli peynirli sandviç provides moderate energy and can fit well into most balanced meal plans.
• Tost ekmekli peynirli sandviç offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Tost ekmekli peynirli sandviç is an excellent energy source for active individuals and athletes.
• Tost ekmekli peynirli sandviç contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tost ekmekli peynirli sandviç with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tost ekmeği contributes 160 calories (59% of total calories).
• Protein sources: Tost ekmeği, Kaşar peyniri provide essential amino acids for muscle health.
• Energy sources: Tost ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tost ekmeği
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Kaşar peyniri
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
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