Tost ekmekli kaşarlı
Nutritional Overview
Bu öğün, tost ekmeği ve kaşar peynirinden oluşan basit bir tosttur. Malzemeler tahmini olarak değerlendirilmiştir. Şeker miktarı yaklaşık olarak verilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tost ekmekli kaşarlı contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Tost ekmekli kaşarlı offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Tost ekmekli kaşarlı is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tost ekmekli kaşarlı provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tost ekmekli kaşarlı with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kaşar peyniri contributes 190 calories (51% of total calories).
• Protein sources: Tost ekmeği, Kaşar peyniri provide essential amino acids for muscle health.
• Energy sources: Tost ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tost ekmeği
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Kaşar peyniri
40gr
Protein: 9g
| Carbs: 4g
| Fat: 18g
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