Tost Ekmeği Sandviç
Nutritional Overview
Görüntüde tost ekmeği, kaşar peyniri ve salamdan oluşan bir sandviç var. Malzemelerin miktarları ve besin değerleri tahmini olarak verilmiştir. Eksik veya görünmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tost Ekmeği Sandviç contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Tost Ekmeği Sandviç offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Tost Ekmeği Sandviç is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tost Ekmeği Sandviç provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tost Ekmeği Sandviç with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tost Ekmeği contributes 160 calories (43% of total calories).
• Protein sources: Tost Ekmeği, Kaşar Peyniri, Salam provide essential amino acids for muscle health.
• Energy sources: Tost Ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tost Ekmeği
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Kaşar Peyniri
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Salam
30gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
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