Tortitas de maíz con pavo
Nutritional Overview
A balanced meal of corn cakes and turkey breast, providing high protein, moderate carbs, and low fat content ideal for a healthy diet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortitas de maíz con pavo contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortitas de maíz con pavo provides 35g of protein, supporting muscle growth, repair, and satiety.
• Tortitas de maíz con pavo provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Tortitas de maíz con pavo contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tortitas de maíz con pavo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pavo contributes 170 calories (53% of total calories).
• Protein sources: Tortitas de maíz, Pechuga de pavo provide essential amino acids for muscle health.
• Energy sources: Tortitas de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortitas de maíz
60gr
Protein: 3g
| Carbs: 35g
| Fat: 1g
Pechuga de pavo
100gr
Protein: 32g
| Carbs: 0g
| Fat: 4g
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