Tortitas de garbanzo con atún
Nutritional Overview
Plato nutritivo que combina atún en agua con tortitas elaboradas con harina de garbanzo. Rico en proteína y moderado en grasas saludables, sin azúcares añadidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortitas de garbanzo con atún contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortitas de garbanzo con atún provides 27g of protein, supporting muscle growth, repair, and satiety.
• Tortitas de garbanzo con atún provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Tortitas de garbanzo con atún contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tortitas de garbanzo con atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de garbanzo contributes 180 calories (51% of total calories).
• Protein sources: atún en agua, harina de garbanzo provide essential amino acids for muscle health.
• Energy sources: harina de garbanzo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún en agua
80gr
Protein: 19g
| Carbs: 0g
| Fat: 1g
harina de garbanzo
60gr
Protein: 6g
| Carbs: 18g
| Fat: 6g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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