tortitas de brócoli
Nutritional Overview
Tortitas hechas principalmente de brócoli, huevo, queso rallado y pan rallado. Los valores son estimados y algunos ingredientes pueden variar. Si faltan ingredientes, sus valores se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, tortitas de brócoli provides moderate energy and can fit well into most balanced meal plans.
• tortitas de brócoli offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• tortitas de brócoli provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• tortitas de brócoli contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! tortitas de brócoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 70 calories (33% of total calories).
• Protein sources: brócoli, huevo provide essential amino acids for muscle health.
• Energy sources: brócoli, pan rallado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brócoli
150gr
Protein: 5g
| Carbs: 10g
| Fat: 1g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
queso rallado
30gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
pan rallado
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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