Tortitas de avena y plátano
Nutritional Overview
Tortitas hechas con avena, plátano, huevo y un poco de mantequilla de cacahuate encima. Los valores son aproximados y algunos ingredientes pueden variar. Si faltan ingredientes, sus valores se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortitas de avena y plátano contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortitas de avena y plátano provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tortitas de avena y plátano is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tortitas de avena y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortitas de avena y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo contributes 140 calories (44% of total calories).
• Protein sources: Avena, Huevo provide essential amino acids for muscle health.
• Energy sources: Avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Mantequilla de cacahuate
10gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
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