tortitas de arroz con untable
Nutritional Overview
Se observan 3 tortitas de arroz con queso crema untable y un condimento en polvo espolvoreado. Estimaciones visuales aproximadas. Los valores faltantes o no verificables se ajustaron a 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 291 calories, tortitas de arroz con untable provides moderate energy and can fit well into most balanced meal plans.
• tortitas de arroz con untable offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), tortitas de arroz con untable is an excellent energy source for active individuals and athletes.
• tortitas de arroz con untable contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. tortitas de arroz con untable provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso crema untable contributes 156 calories (54% of total calories).
• Protein sources: queso crema untable, condimento en polvo provide essential amino acids for muscle health.
• Energy sources: tortitas de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortitas de arroz
27gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
queso crema untable
45gr
Protein: 3g
| Carbs: 4g
| Fat: 14g
condimento en polvo
9gr
Protein: 6g
| Carbs: 4g
| Fat: 0g
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