Tortitas con pimientos
Nutritional Overview
El plato contiene tortitas de brócoli, pimientos verdes asados y una porción de salsa de tomate. Los valores nutricionales son estimados y algunos ingredientes pueden tener valores aproximados por falta de información exacta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortitas con pimientos contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortitas con pimientos offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tortitas con pimientos provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tortitas con pimientos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tortitas con pimientos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortitas de brócoli contributes 180 calories (58% of total calories).
• Protein sources: tortitas de brócoli provide essential amino acids for muscle health.
• Energy sources: tortitas de brócoli, pimientos verdes asados supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortitas de brócoli
160gr
Protein: 10g
| Carbs: 16g
| Fat: 8g
pimientos verdes asados
120gr
Protein: 2g
| Carbs: 8g
| Fat: 4g
salsa de tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
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