Tortitas con huevo y aguacate
Nutritional Overview
Tres tortitas de arroz cubiertas con aguacate, huevo revuelto y tomate picado. Los valores son aproximados y algunos ingredientes pueden variar. Valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortitas con huevo y aguacate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortitas con huevo y aguacate offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Tortitas con huevo y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tortitas con huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tortitas con huevo y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo revuelto contributes 140 calories (38% of total calories).
• Protein sources: Huevo revuelto provide essential amino acids for muscle health.
• Energy sources: Tortitas de arroz, Tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortitas de arroz
30gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
Aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Huevo revuelto
80gr
Protein: 11g
| Carbs: 2g
| Fat: 10g
Tomate
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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