Tortitas con guacamole y pavo
Nutritional Overview
Cuatro tortitas de arroz; dos con 20g de guacamole y dos con queso cottage y 4 lonchas de pavo, aportando un balance moderado de proteínas, carbohidratos y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortitas con guacamole y pavo contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortitas con guacamole y pavo provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Tortitas con guacamole y pavo is an excellent energy source for active individuals and athletes.
• Tortitas con guacamole y pavo contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tortitas con guacamole y pavo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortitas de arroz contributes 140 calories (42% of total calories).
• Protein sources: Tortitas de arroz, Queso cottage, Lonchas de pavo provide essential amino acids for muscle health.
• Energy sources: Tortitas de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortitas de arroz
28gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Guacamole
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Queso cottage
50gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
Lonchas de pavo
60gr
Protein: 17g
| Carbs: 1g
| Fat: 4g
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