tortitas con crema
Nutritional Overview
Se observan 3 tortitas de arroz con una porcion estimada de crema de cacahuete. Valores estimados segun cantidades visibles. No se identifican otros ingredientes visibles; los valores faltantes se establecen en 0 cuando no se pueden confirmar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tortitas con crema contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• tortitas con crema offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• tortitas con crema provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), tortitas con crema provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. tortitas con crema provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crema de cacahuete contributes 210 calories (67% of total calories).
• Protein sources: crema de cacahuete provide essential amino acids for muscle health.
• Energy sources: tortitas de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortitas de arroz
27gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
crema de cacahuete
32gr
Protein: 9g
| Carbs: 5g
| Fat: 17g
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