Tortitas con carne y aguacate
Nutritional Overview
El plato contiene tortitas de arroz, carne molida de res, rodajas de aguacate y proteína en polvo. No se observa azúcar añadida. Los valores son estimados y algunos pueden estar incompletos por falta de información visual precisa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortitas con carne y aguacate contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortitas con carne y aguacate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Tortitas con carne y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (17g), Tortitas con carne y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortitas con carne y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne molida de res contributes 220 calories (63% of total calories).
• Protein sources: Carne molida de res provide essential amino acids for muscle health.
• Energy sources: Tortitas de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortitas de arroz
20gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Carne molida de res
80gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Aguacate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
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