Tortitas con atún y jamón
Nutritional Overview
La comida consiste en dos tortitas de arroz, una con atún en agua y otra con jamón cocido, acompañadas de un café con leche descremada. Los valores son estimados y algunos ingredientes pueden tener valores faltantes, que se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 246 calories, Tortitas con atún y jamón provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tortitas con atún y jamón provides 22g of protein, supporting muscle growth, repair, and satiety.
• Tortitas con atún y jamón provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Tortitas con atún y jamón contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tortitas con atún y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortita de arroz contributes 70 calories (28% of total calories).
• Protein sources: Atún en agua, Jamón cocido provide essential amino acids for muscle health.
• Energy sources: Tortita de arroz, Tortita de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortita de arroz
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Tortita de arroz
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Atún en agua
40gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
Jamón cocido
30gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
Café con leche descremada
100gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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