Tortitas con atún
Nutritional Overview
La comida consiste en dos tortitas de arroz cubiertas con rodajas de tomate, atún en agua y una pequeña cantidad de mayonesa ligera. Valores estimados visualmente; algunos valores pueden estar incompletos o aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tortitas con atún provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tortitas con atún provides 22g of protein, supporting muscle growth, repair, and satiety.
• Tortitas con atún provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Tortitas con atún contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tortitas con atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 120 calories (44% of total calories).
• Protein sources: atún en agua provide essential amino acids for muscle health.
• Energy sources: tortitas de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortitas de arroz
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
atún en agua
80gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
mayonesa ligera
20gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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