Tortitas con atún
Nutritional Overview
Tortitas de arroz cubiertas con una mezcla de atún en agua y mayonesa ligera. Valores estimados, algunos ingredientes pueden variar. Azúcar estimado como 1g por la mayonesa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Tortitas con atún provides moderate energy and can fit well into most balanced meal plans.
• Tortitas con atún offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tortitas con atún provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Tortitas con atún contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tortitas con atún provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Atún en agua contributes 120 calories (52% of total calories).
• Protein sources: Atún en agua provide essential amino acids for muscle health.
• Energy sources: Tortitas de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortitas de arroz
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Atún en agua
60gr
Protein: 15g
| Carbs: 0g
| Fat: 3g
Mayonesa ligera
15gr
Protein: 2g
| Carbs: 3g
| Fat: 6g
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