Tortita Proteica con Sirope
Nutritional Overview
Tortita alta en proteínas y carbohidratos moderados con aporte de grasas saludables y un toque dulce de sirope de chocolate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortita Proteica con Sirope contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortita Proteica con Sirope provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Tortita Proteica con Sirope is an excellent energy source for active individuals and athletes.
• Tortita Proteica con Sirope contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tortita Proteica con Sirope provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteína en polvo contributes 120 calories (34% of total calories).
• Protein sources: Proteína en polvo, Harina de avena, Leche (semi-desnatada) provide essential amino acids for muscle health.
• Energy sources: Harina de avena, Sirope de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteína en polvo
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Harina de avena
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Leche (semi-desnatada)
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Sirope de chocolate
30gr
Protein: 0g
| Carbs: 13g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!