Tortita de avena y café
Nutritional Overview
Una combinación de café negro sin azúcar, tortilla de avena y pasta de mani natural que ofrece un balance nutricional adecuado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortita de avena y café contains 322 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortita de avena y café offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Tortita de avena y café is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tortita de avena y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tortita de avena y café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de avena contributes 220 calories (68% of total calories).
Detailed Ingredient Breakdown
café
Protein: 0g
| Carbs: 0g
| Fat: 0g
tortilla de avena
Protein: 0g
| Carbs: 0g
| Fat: 0g
pasta de mani natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
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