tortita de avena con hummus y queso cottage
Nutritional Overview
Tortita de avena de 20g tipo wrap acompañada de hummus, queso cottage, pimentón en polvo y un toque de aceite de oliva. Contiene 210 calorías, rica en proteínas y baja en azúcar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, tortita de avena con hummus y queso cottage provides moderate energy and can fit well into most balanced meal plans.
• tortita de avena con hummus y queso cottage offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• tortita de avena con hummus y queso cottage provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• tortita de avena con hummus y queso cottage contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! tortita de avena con hummus y queso cottage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso cottage contributes 55 calories (26% of total calories).
• Protein sources: queso cottage provide essential amino acids for muscle health.
• Energy sources: tortita de avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortita de avena
20gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
hummus
30gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
queso cottage
50gr
Protein: 8g
| Carbs: 2g
| Fat: 2g
pimentón en polvo
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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