Tortita con mermelada
Nutritional Overview
Tortita hecha con avena y huevo, cubierta con mermelada de fresa. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortita con mermelada contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortita con mermelada offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Tortita con mermelada is an excellent energy source for active individuals and athletes.
• Tortita con mermelada contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tortita con mermelada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 150 calories (48% of total calories).
• Protein sources: avena, huevo provide essential amino acids for muscle health.
• Energy sources: avena, mermelada de fresa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
mermelada de fresa
30gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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