tortita con jamón
Nutritional Overview
Se observa una tortita de arroz con jamón tipo sándwich y una porción estimada de queso procesado del paquete amarillo cercano. Valores estimados según porciones visibles. Ingredientes no completamente visibles o inciertos se ajustaron con estimación conservadora; valores faltantes se dejaron en 0 cuando no aplican.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, tortita con jamón provides moderate energy and can fit well into most balanced meal plans.
• tortita con jamón offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• tortita con jamón provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• tortita con jamón contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. tortita con jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso procesado contributes 80 calories (45% of total calories).
• Protein sources: jamón sándwich, queso procesado provide essential amino acids for muscle health.
• Energy sources: tortita de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortita de arroz
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
jamón sándwich
40gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
queso procesado
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
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