Tortillia Cheese
Nutritional Overview
Cheesy tortilla offering moderate calories with good protein from cheese and mostly refined carbs from the tortilla.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortillia Cheese contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortillia Cheese offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tortillia Cheese provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Tortillia Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortillia Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla (wheat) contributes 240 calories (73% of total calories).
• Protein sources: Tortilla (wheat), Cheese (cheddar, shredded) provide essential amino acids for muscle health.
• Energy sources: Tortilla (wheat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla (wheat)
80gr
Protein: 8g
| Carbs: 42g
| Fat: 4g
Cheese (cheddar, shredded)
30gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
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