Tortillas de yuca y pollo horneado
Nutritional Overview
El plato contiene tortillas de yuca sancochada sin grasa y una porción de pollo horneado, bajo en carbohidratos y moderado en grasas, con buen aporte de proteínas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 196 calories, Tortillas de yuca y pollo horneado provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tortillas de yuca y pollo horneado provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Tortillas de yuca y pollo horneado is an excellent energy source for active individuals and athletes.
• Tortillas de yuca y pollo horneado contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tortillas de yuca y pollo horneado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de yuca sancochada contributes 124 calories (63% of total calories).
• Protein sources: Pollo horneado provide essential amino acids for muscle health.
• Energy sources: Tortilla de yuca sancochada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de yuca sancochada
78gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
Pollo horneado
40gr
Protein: 26g
| Carbs: 2g
| Fat: 10g
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