Tortillas con pollo y jamón
Nutritional Overview
3 tortillas con pechuga de pollo, jamón de pavo y quesillo blanco; aporta buen contenido de proteína y carbohidratos moderados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortillas con pollo y jamón contains 472 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortillas con pollo y jamón provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Tortillas con pollo y jamón is an excellent energy source for active individuals and athletes.
• Tortillas con pollo y jamón contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tortillas con pollo y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo (trozos) contributes 215 calories (46% of total calories).
• Protein sources: Tortillas (chicas), Pechuga de pollo (trozos), Quesillo blanco provide essential amino acids for muscle health.
• Energy sources: Tortillas (chicas) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillas (chicas)
90gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
Pechuga de pollo (trozos)
130gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
Jamón de pavo cocido
10gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
Quesillo blanco
30gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
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