Tortillas
Nutritional Overview
Tortillas de maíz con carne asada, alto en proteínas, bajo en grasas y azúcares, fuente moderada de carbohidratos complejos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Tortillas provides moderate energy and can fit well into most balanced meal plans.
• Tortillas offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Tortillas is an excellent energy source for active individuals and athletes.
• Tortillas contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tortillas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 tortillas de maiz contributes 200 calories (80% of total calories).
• Protein sources: 2 tortillas de maiz, 20 gr de carne asada provide essential amino acids for muscle health.
• Energy sources: 2 tortillas de maiz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 tortillas de maiz
50gr
Protein: 4g
| Carbs: 40g
| Fat: 2g
20 gr de carne asada
20gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
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