Tortilla z warzywami, jogurtem i jajkiem
Nutritional Overview
Tortilla pełnoziarnista z jogurtem naturalnym, warzywami, przyprawami oraz dodatkiem jajka ugotowanego ze szczypiorkiem. Zbilansowany posiłek o umiarkowanej kaloryczności i dobrej wartości odżywczej.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla z warzywami, jogurtem i jajkiem contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortilla z warzywami, jogurtem i jajkiem offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Tortilla z warzywami, jogurtem i jajkiem is an excellent energy source for active individuals and athletes.
• Tortilla z warzywami, jogurtem i jajkiem contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tortilla z warzywami, jogurtem i jajkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla pełnoziarnista contributes 130 calories (41% of total calories).
• Protein sources: tortilla pełnoziarnista, jajo provide essential amino acids for muscle health.
• Energy sources: tortilla pełnoziarnista supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla pełnoziarnista
50gr
Protein: 4g
| Carbs: 22g
| Fat: 3g
jogurt naturalny
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
pomidorki koktajlowe
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ogórek
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
czerwona kapusta
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
szczypiorek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
przyprawy
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajo
60gr
Protein: 9g
| Carbs: 3g
| Fat: 7g
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