Tortilla z szynką i chudym serem
Nutritional Overview
Tortilla z szynką drobiową i chudym serem – lekka przekąska bogata w białko i umiarkowaną ilość tłuszczu.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla z szynką i chudym serem contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla z szynką i chudym serem provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tortilla z szynką i chudym serem is an excellent energy source for active individuals and athletes.
• Tortilla z szynką i chudym serem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tortilla z szynką i chudym serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla pszenna contributes 180 calories (53% of total calories).
• Protein sources: tortilla pszenna, szynka drobiowa, ser chudy provide essential amino acids for muscle health.
• Energy sources: tortilla pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla pszenna
60gr
Protein: 5g
| Carbs: 32g
| Fat: 3g
szynka drobiowa
50gr
Protein: 9g
| Carbs: 2g
| Fat: 4g
ser chudy
40gr
Protein: 10g
| Carbs: 4g
| Fat: 3g
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