Tortilla z serem i sosem
Nutritional Overview
Na zdjęciu znajduje się tortilla pszenna z plastrem sera żółtego i sosem paprykowym. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla z serem i sosem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortilla z serem i sosem offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Tortilla z serem i sosem is an excellent energy source for active individuals and athletes.
• High in fats (17g), Tortilla z serem i sosem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tortilla z serem i sosem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla pszenna contributes 200 calories (54% of total calories).
• Protein sources: tortilla pszenna, ser żółty provide essential amino acids for muscle health.
• Energy sources: tortilla pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla pszenna
60gr
Protein: 6g
| Carbs: 34g
| Fat: 4g
ser żółty
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
sos paprykowy
20gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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