Tortilla z kurczakiem i warzywami
Nutritional Overview
Tortilla z nadzieniem z piersi kurczaka i warzyw, bez sera i tłuszczu do smażenia. Posiłek o umiarkowanej zawartości białka i tłuszczu oraz niskiej zawartości cukru.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Tortilla z kurczakiem i warzywami provides moderate energy and can fit well into most balanced meal plans.
• Tortilla z kurczakiem i warzywami offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tortilla z kurczakiem i warzywami provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Tortilla z kurczakiem i warzywami contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tortilla z kurczakiem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla pszenna contributes 150 calories (54% of total calories).
• Protein sources: tortilla pszenna, pierś z kurczaka provide essential amino acids for muscle health.
• Energy sources: tortilla pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla pszenna
60gr
Protein: 4g
| Carbs: 26g
| Fat: 3g
pierś z kurczaka
60gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
rzodkiewka
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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