Tortilla z kurczakiem
Nutritional Overview
Naleśnik z czerwonej soczewicy z grillowaną piersią kurczaka, surówką z kapusty, marchewki, jabłka i majonezu oraz awokado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla z kurczakiem contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla z kurczakiem provides 40g of protein, supporting muscle growth, repair, and satiety.
• Tortilla z kurczakiem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Tortilla z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortilla z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 165 calories (36% of total calories).
Detailed Ingredient Breakdown
pierś z kurczaka
Protein: 0g
| Carbs: 0g
| Fat: 0g
naleśnik 100% z soczewicy czerwonej
Protein: 0g
| Carbs: 0g
| Fat: 0g
surówka z kapusty, jabłka, marchewki i majonezu
Protein: 0g
| Carbs: 0g
| Fat: 0g
awokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!