Tortilla z krewetkami
Nutritional Overview
Tortilla z krewetkami, mixem sałat, guacamole, sosem chili i mango. Wartości dla niektórych składników oszacowane, brak dokładnych danych dla sosów - wartości ustawione na 0 tam, gdzie nieznane.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla z krewetkami contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla z krewetkami provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tortilla z krewetkami is an excellent energy source for active individuals and athletes.
• Tortilla z krewetkami contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tortilla z krewetkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pełnoziarnista tortilla contributes 130 calories (38% of total calories).
• Protein sources: pełnoziarnista tortilla, krewetki provide essential amino acids for muscle health.
• Energy sources: pełnoziarnista tortilla, sos chili, sos mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pełnoziarnista tortilla
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
krewetki
70gr
Protein: 14g
| Carbs: 1g
| Fat: 1g
mix sałat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
guacamole
30gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
sos chili
20gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
sos mango
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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