Tortilla z jajkiem, szynką i serem
Nutritional Overview
Posiłek składa się z pełnoziarnistej tortilli, jajka, szynki i sera żółtego. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla z jajkiem, szynką i serem contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla z jajkiem, szynką i serem provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Tortilla z jajkiem, szynką i serem is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tortilla z jajkiem, szynką i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortilla z jajkiem, szynką i serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser żółty contributes 180 calories (43% of total calories).
• Protein sources: pełnoziarnista tortilla, jajko, szynka, ser żółty provide essential amino acids for muscle health.
• Energy sources: pełnoziarnista tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pełnoziarnista tortilla
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
jajko
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
szynka
30gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
ser żółty
40gr
Protein: 14g
| Carbs: 2g
| Fat: 10g
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