Tortilla z jajkiem, szynką i serem
Nutritional Overview
Tortilla with egg, ham, and yellow cheese providing a balanced meal with moderate protein, carbohydrates, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Tortilla z jajkiem, szynką i serem provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tortilla z jajkiem, szynką i serem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Tortilla z jajkiem, szynką i serem provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Tortilla z jajkiem, szynką i serem contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tortilla z jajkiem, szynką i serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla contributes 150 calories (52% of total calories).
• Protein sources: tortilla, jajko, szynka, ser żółty provide essential amino acids for muscle health.
• Energy sources: tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla
50gr
Protein: 4g
| Carbs: 26g
| Fat: 3g
jajko
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
szynka
20gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
ser żółty
20gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
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