Tortilla z jajkiem i serem
Nutritional Overview
Posiłek składa się z tortilli pszennej, jajka gotowanego i sera żółtego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brak warzyw i błonnika, wartości dla cukru oszacowane, brak innych składników.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla z jajkiem i serem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla z jajkiem i serem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Tortilla z jajkiem i serem is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tortilla z jajkiem i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tortilla z jajkiem i serem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla pszenna contributes 180 calories (49% of total calories).
• Protein sources: tortilla pszenna, jajko gotowane, ser żółty provide essential amino acids for muscle health.
• Energy sources: tortilla pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla pszenna
60gr
Protein: 5g
| Carbs: 32g
| Fat: 3g
jajko gotowane
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ser żółty
30gr
Protein: 11g
| Carbs: 0g
| Fat: 8g
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