Tortilla z indykiem i awokado
Nutritional Overview
Tortilla z indykiem, awokado, jogurtem naturalnym i ketchupem. Wartości cukru nie podano, ustawiono na 0. Składniki i wartości odżywcze oszacowane na podstawie podanych ilości.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla z indykiem i awokado contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla z indykiem i awokado provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Tortilla z indykiem i awokado is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tortilla z indykiem i awokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tortilla z indykiem i awokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla wieloziarnista contributes 170 calories (40% of total calories).
• Protein sources: tortilla wieloziarnista, pierś z indyka pieczona provide essential amino acids for muscle health.
• Energy sources: tortilla wieloziarnista supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla wieloziarnista
64gr
Protein: 6g
| Carbs: 28g
| Fat: 4g
jogurt naturalny
15gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
ketchup
7gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
awokado
80gr
Protein: 1g
| Carbs: 4g
| Fat: 12g
pierś z indyka pieczona
100gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!