Tortilla y puré de calabaza
Nutritional Overview
El plato contiene una tortilla de huevo y un puré de calabaza, ambos espolvoreados con semillas de sésamo. Valores estimados; algunos ingredientes pueden no ser visibles o tener cantidades exactas desconocidas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tortilla y puré de calabaza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortilla y puré de calabaza provides 70g of protein, supporting muscle growth, repair, and satiety.
• Tortilla y puré de calabaza provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Tortilla y puré de calabaza contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tortilla y puré de calabaza is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 330 calories (63% of total calories).
• Protein sources: semillas de sésamo, pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: calabaza cocida, semillas de sésamo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calabaza cocida
200gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
semillas de sésamo
20gr
Protein: 6g
| Carbs: 7g
| Fat: 5g
pechuga de pollo
200gr
Protein: 62g
| Carbs: 0g
| Fat: 7g
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